How to Be Safe, Smart & Responsible

Tips for staying safe

When it comes to substance use, it's vital that you know how to stay safe. This means making choices that take into account the effects and consequences of using different types of substances. Not all consequences of substance use are intended. Consider the information information below before making a decision about whether or not to use.

Safe consumption tips

Blood alcohol concentration

Standard drink serving sizes

Substance use emergencies

Warning signs of a problem

How to help a friend

Alternatives to partying

Partygoer safety checklist

Party host safety checklist

Facts About the Most Commonly Used Substances

Alcohol

Vaping / e-cigarettes

Cannabis

Prescription drugs

Smoking, tobacco and nicotine

Hookah

Alcohol and athletic performance

Steroids

Cocaine